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10min chapter
Jay's Nutritional Transformation
Run Free Podcast
Nutritional Transformation Journey
A detailed exploration of an individual's journey into nutrition, tracking calorie intake, and aligning it with energy expenditure for weight management. The chapter discusses strategies to improve eating habits, reduce stress, and enhance exercise performance for overall well-being. The speaker shares their experience of weight manipulation, improved running times, and natural increase in testosterone levels through lifestyle changes.
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Listen to the best highlights from the podcasts you love and dive into the full episode