Hari Mix, CEO of Calorify and a former Stanford runner, shares his expertise on metabolism and athletic performance. He discusses an innovative at-home metabolic test that measures calorie burn using 'doubly labeled water.' Chad, a podcast listener and participant in the test, shares surprises about his own caloric output. They emphasize the importance of understanding individual metabolic rates for optimizing nutrition and training strategies, debunk common misconceptions, and highlight the benefits of tailored dietary approaches for lasting athletic success.

The podcast delves into a story with death, polygamy, spilling seed, and playing the harlot, leading to the incarnation. Topics cover Judah's relationships, biblical polygamy, leverate marriage, controversial biblical passages, deception, and the multifaceted meaning of Christ's genealogy and incarnation.

Exploring metabolic tests results and diet manipulations for energy and weight management. Detailed journey into nutrition for weight manipulation and improved running times. Significance of protein intake during weight loss and navigating calorie counting. Optimizing nutrition for performance and benefits of breathwork, ketones, and gene testing. Tailoring nutrition for athletes, protein supplementation benefits, and importance of sleep for runners.

Chad, CEO of Running 4 Heroes, discusses the current political war on police and shares scary statistics. They emphasize the importance of unity and preparedness in national tragedies. The podcast also delves into honoring fallen heroes through the Running for Heroes initiative and supporting nonprofit organizations for first responders.

Join RTR Academy Member Chad as he shares his journey in real estate investing, top strategies for 2024, overcoming common challenges, advice on market analysis, and tips for aspiring investors. Whether newbie or seasoned, this episode is filled with actionable advice to transform your property investment approach.