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19min chapter
Jay's Nutritional Transformation
Run Free Podcast
Tailoring Nutrition Through Gene Testing and Supplements
Exploring the speaker's journey with gene methylation testing to optimize their supplement intake, leading to personalized nutrition and cost savings. The chapter highlights the impact of probiotics on performance, fecal transplants for gut biome enhancement, and the importance of probiotics and prebiotics in supporting athletes' digestion. Emphasizing the significance of personalized nutrition for athletes, the discussion touches on AG1 supplement benefits, compliance with dietary recommendations, and the need for adequate electrolyte intake.
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Discover
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