The School of Wellbeing with Meg Durham Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
4 snips
Nov 9, 2023 Dr. Sarah Woodhouse, a research psychologist and trauma expert, delves into the importance of healthy coping mechanisms and self-care, especially in education. She discusses how cultural pressures create guilt around rest and advocates for embracing self-kindness. The conversation uncovers the roots of codependency, the need for boundary-setting, and the impact of productivity culture on well-being. Listeners learn the significance of emotional engagement, personal growth, and modeling healthy behaviors for future generations.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
The Importance of Self-Care and Healthy Coping Mechanisms in Education
02:13 • 2min
Understanding Codependency
03:50 • 6min
Coping Mechanisms: Navigating Stress and Connection
10:03 • 15min
The Challenge of Rest in a Productive Culture
24:50 • 11min
Exploring Authenticity and Coping Through Connection
35:59 • 3min