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The School of Wellbeing with Meg Durham
Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
Nov 9, 2023
Dr. Sarah Woodhouse, a research psychologist and trauma expert, delves into the importance of healthy coping mechanisms and self-care, especially in education. She discusses how cultural pressures create guilt around rest and advocates for embracing self-kindness. The conversation uncovers the roots of codependency, the need for boundary-setting, and the impact of productivity culture on well-being. Listeners learn the significance of emotional engagement, personal growth, and modeling healthy behaviors for future generations.
38:55
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Quick takeaways
- Dr. Sarah Woodhouse emphasizes the importance of educators recognizing their own needs and granting permission for self-care without guilt.
- Understanding codependency dynamics enables individuals to establish healthy boundaries, enhancing personal well-being and promoting resilience in relationships.
Deep dives
Understanding Coping Mechanisms
Coping mechanisms are essential strategies we use to manage stress and emotional turmoil, and they can vary significantly in effectiveness. Healthy coping involves self-care and maintaining a connection with oneself, whereas unhealthy coping often leads to escapism or fixation on others' behaviors. For example, individuals may resort to people-pleasing or excessive drinking to numb their emotional pain, which can ultimately disconnect them from their own needs. Recognizing the underlying triggers for these mechanisms, such as criticism or relational conflict, helps individuals understand their responses and work towards healthier alternatives.
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