The Importance of Self-Care and Healthy Coping Mechanisms in Education

"The measure of success for me is when I can be in my kid's pain, stay regulated and stay connected to self." Dr. Sarah Woodhouse

How can educators cultivate healthy coping mechanisms?

In this eye-opening episode, Dr. Sarah Woodhouse, research psychologist and trauma expert, unravels the intricate layers of coping mechanisms and self-care for educators.

Sarah's approach challenges societal norms and invites you to question ingrained beliefs. Addressing cultural pressures and guilt, Sarah will empower you to embrace rest without remorse. Press play to dive into your transformative journey toward authentic self-discovery, curiosity, and greater wellbeing.

Sarah's book You're Not Broken is available now. Shop here.

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