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Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107

The School of Wellbeing with Meg Durham

CHAPTER

Exploring Authenticity and Coping Through Connection

This chapter explores the journey of personal growth through healthy coping mechanisms while emphasizing the significance of authenticity and self-kindness. The speakers provide reflective prompts and insights, encouraging listeners to connect with themselves and enhance their wellbeing.

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