Dr. Sarah Woodhouse, a research psychologist and trauma expert, delves into the importance of healthy coping mechanisms and self-care, especially in education. She discusses how cultural pressures create guilt around rest and advocates for embracing self-kindness. The conversation uncovers the roots of codependency, the need for boundary-setting, and the impact of productivity culture on well-being. Listeners learn the significance of emotional engagement, personal growth, and modeling healthy behaviors for future generations.