
Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
The School of Wellbeing with Meg Durham
Intro
This chapter delves into the significance of coping mechanisms in dealing with everyday stress and self-care. Through a thoughtful discussion, it provides practical insights and strategies for navigating challenges and understanding the impact of emotions on trauma symptoms.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.