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11min chapter
Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107
The School of Wellbeing with Meg Durham
The Challenge of Rest in a Productive Culture
This chapter explores the struggle between the compulsion to be constantly active and the necessity of rest, heavily influenced by familial dynamics. It highlights the importance of modeling healthy coping mechanisms for younger generations and encourages honest communication to foster deeper connections and understanding of emotions.
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Listen to the best highlights from the podcasts you love and dive into the full episode