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Dr Sarah Woodhouse: Coping Mechanisms & Codependent Behaviour | Episode 107

The School of Wellbeing with Meg Durham

CHAPTER

The Challenge of Rest in a Productive Culture

This chapter explores the struggle between the compulsion to be constantly active and the necessity of rest, heavily influenced by familial dynamics. It highlights the importance of modeling healthy coping mechanisms for younger generations and encourages honest communication to foster deeper connections and understanding of emotions.

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