Mind Pump: Raw Fitness Truth

2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)

Jun 3, 2023

01:27:57

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Episode notes

Introduction

6min

The Benefits of Grain Feed Meat

2min

The Importance of Relaxation

2min

The Importance of Comfort

3min

The History of the Cumber Bun

2min

The Dangers of Body Dysmorphia

5min

The Importance of Biffs

1min

The Evolution of Bodybuilding

5min

The Mermaid Setup on Netflix

2min

10.

The Evolution of the Conversation

4min

11.

The Biggest Pig Ever Shot

2min

12.

How to Price a Pool

2min

13.

How to Build a Grotto

2min

14.

The World's Biggest Cave

2min

15.

Antarctica: The Biggest Cave in the World

2min

16.

The Fear of Anacondas

2min

17.

Tiger's Got a Big One

3min

18.

The Tax Advantage of Flying to Puerto Rico

2min

19.

The Importance of Long Term Thinking

2min

20.

How to Be a Successful Tycoon

5min

21.

The Importance of Training Full Contact Wrestling

5min

22.

How to Increase Your Strength and Power Lifts

2min

23.

How to Lose Your Period

3min

24.

How to Get Strong at Weight Loss

4min

25.

How to Make Map Split Workouts Work for You

2min

26.

How to Add Mobility to Your Split Workout

5min

27.

The Importance of Mindset in Bodybuilding

2min

28.

How to Shift Anxiety to Excitement

3min

29.

How to Get a Pump in Your Hamstrings

4min

30.

How to Build Muscle With Bands

3min

31.

How to Maximize Muscle Growth and Performance With Mind Pump

2min

Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01)
Clothes for athletic/fit guys, State & Liberty. (7:01)
The cultural/societal acceptance of body dysmorphia and extremes today. (13:21)
MerPeople and our fascination with people-watching. (25:01)
Scientists are doing some weird stuff. (29:21)
Justin’s dream pool design. (32:40)
Strange facts with Sal: The world’s biggest caves in the world. (35:53)
Mind Pump’s dream destinations. (37:51)
Billionaire’s spending habits and legacy. (42:00)
The top fighting styles of MMA based on wins. (51:01)
Shout out to @beardthebestyoucanbe. (56:11)
#Listener Live question #1 - Which MAPS program is the best for me if I want to get strong in the big three (Squat, Bench, and Deadlift)? (57:27)
#Listener Live question #2 - Is there going to be a big difference if I don’t complete the 6th workout of MAPS Split each week? (1:07:36)
#Listener Live question #3 – How can I develop my hamstrings? (1:16:15)
#Listener Live question #4 - Any recommendations for exercise routines or programs that I can do when away from a gym for 6 months? (1:21:33)