Mind Pump: Raw Fitness Truth 2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Jun 3, 2023
Discover the surprising benefits of grass-fed red meat for muscle building while exploring the fashion struggles of athletic men. Engage in humorous debates about body image and societal beauty standards, then shift gears to fascinating animal transformations. Learn how billionaires view legacy and delve into the effectiveness of various fighting styles in MMA. Uncover the importance of mobility in training and find tips for preserving muscle while traveling, all delivered with lively banter and insightful discussions.
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Grass-Fed Red Meat for Weight Loss
- Switch to grass-fed red meat to reduce calories while maintaining nutrients.
- Grass-fed meat has more protein, omega-3s, and fewer calories than grain-fed.
Clothes for Muscular Men
- State & Liberty offers tailored clothing for men who lift weights, addressing fit issues.
- The brand focuses on a specific market, unlike companies trying to appease everyone.
Societal Body Dysmorphia
- Body dysmorphia is prevalent, often unnoticed until extreme, driven by societal pressures.
- Culturally accepted procedures and enhancements distort perceptions of normal bodies.
