2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Travel Fitness: Maintaining Muscle on the Go
This chapter addresses a listener's concerns about preserving muscle mass during travel in Europe and introduces a new advanced workout program featuring resistance bands. The speakers emphasize the effectiveness of these bands for maintaining and building muscle, while also promoting their affordable workout subscription and other resources.
Play episode from 01:21:27
Transcript
