2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Body Image Recovery
This chapter focuses on the importance of a balanced fitness approach for individuals recovering from eating disorders, highlighting strength training and mindful nutrition practices. The speakers share insights on how body image issues can distort health perceptions and emphasize monitoring key health indicators like menstrual cycles. A listener's fitness journey is discussed, where flexibility in workout routines and integrating mobility exercises into bodybuilding are encouraged for optimal performance.
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Transcript
