2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
The Importance of Training Intensity and Mobility in Athletic Performance
This chapter explores the advantages gained from intense training, particularly through high school wrestling. It features discussions on collegiate athlete training intensity, the significance of mobility for performance, and introduces a health-focused product sponsor.
Play episode from 54:30
Transcript
