Eighth Lane Endurance Episode 10 - Braden Goimarac - Olympic Strength & Conditioning Coach
Mar 7, 2024
Braden Goimarac, a strength and conditioning coach at BYU with a master's in Sports Performance, shares his insights alongside Olympians Clayton Young and Connor Mantz. They explore tailored strength strategies for endurance athletes, emphasizing the Dynamic Strength Index's role in optimizing performance. The discussion highlights the importance of plyometrics and varied strength workouts to enhance durability and prevent injuries. As they dissect the balance between training and life, the conversation advocates for smart, intuitive training approaches for peak athletic success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Journey to BYU: Strength and Conditioning Insights
01:44 • 5min
Strength Strategies for Runners
06:38 • 25min
Strength Training Insights for Endurance Athletes
31:42 • 3min
Strength Training and Plyometrics for Endurance Athletes
34:47 • 10min
Strength and Conditioning for Track Athletes
44:42 • 24min
Mastering Hybrid Training
01:09:07 • 7min