Christian Allen

Christian Allen, a professional trail runner and member of the All Conditions Gear racing department, shares his insights after racing the uphill 6k. He discusses the chaos at the start and his strategic positioning to avoid bottlenecks. Reflecting on his fourth place finish and contributing to Team USA's bronze medal, he explores the emotional journey and future goals. The conversation also covers mental preparation, comparisons between cross country and trail racing, and predictions for the upcoming short trail race.

Braden Goimarac, a strength and conditioning coach at BYU with a master's in Sports Performance, shares his insights alongside Olympians Clayton Young and Connor Mantz. They explore tailored strength strategies for endurance athletes, emphasizing the Dynamic Strength Index's role in optimizing performance. The discussion highlights the importance of plyometrics and varied strength workouts to enhance durability and prevent injuries. As they dissect the balance between training and life, the conversation advocates for smart, intuitive training approaches for peak athletic success.