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24min chapter
Episode 10 - Braden Goimarac - Olympic Strength & Conditioning Coach
Eighth Lane Endurance
Strength and Conditioning for Track Athletes
This chapter focuses on the specialized strength and conditioning needs for various track and field athletes, including high jumpers, pole vaulters, and distance runners. It discusses the challenges of balancing training with academics and family commitments, emphasizing the importance of intelligent training regimens and recovery techniques. Additionally, the chapter delves into tapering methods and the transition to isometric exercises to optimize performance leading up to competitions.
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