Kenneth Rooks

Kenneth Rooks, an Olympic silver medalist known for his incredible comebacks in steeplechase races, shares his inspiring journey. He recounts falling during a pivotal race yet finding the resilience to win. Rooks discusses the power of faith and coaching in overcoming challenges, emphasizing mental preparation and discipline. He reflects on the balance between physical training and spiritual growth, highlighting the importance of being 'all in' with one's beliefs. Listeners will enjoy his insights on personal growth and the support systems that drive success.

Braden Goimarac, a strength and conditioning coach at BYU with a master's in Sports Performance, shares his insights alongside Olympians Clayton Young and Connor Mantz. They explore tailored strength strategies for endurance athletes, emphasizing the Dynamic Strength Index's role in optimizing performance. The discussion highlights the importance of plyometrics and varied strength workouts to enhance durability and prevent injuries. As they dissect the balance between training and life, the conversation advocates for smart, intuitive training approaches for peak athletic success.