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Episode 10 - Braden Goimarac - Olympic Strength & Conditioning Coach
Eighth Lane Endurance
Strength Training Insights for Endurance Athletes
This chapter underscores the critical role of strength training for endurance athletes, advocating for an intuitive approach based on Rate of Perceived Exertion (RPE). The discussion highlights the need for varied strength workouts to support the physical demands of long-distance running.
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