Episode 10 - Braden Goimarac - Olympic Strength & Conditioning Coach
Eighth Lane Endurance
Strength Strategies for Runners
This chapter examines the contrasting strength and conditioning approaches for 10K and marathon runners, highlighting the significance of the Dynamic Strength Index (DSI) in training assessments. The discussion covers methodologies for improving both ballistic and isometric movement metrics, tailoring training programs for optimal performance based on individualized athlete needs. Emphasizing the blend of strength training and endurance techniques, the chapter advocates for adjustments in regimens to enhance overall athletic capability and racing efficacy.
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