

054 - Goals And Some Depression Stuff...FUN!
Sep 19, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Smart Goal Formula for ADHD
01:55 • 2min
The Smart Formula for Weight Loss
03:33 • 2min
The Importance of Nudges
05:53 • 2min
The Unforgiving Loops of Depression
07:55 • 4min
How to Achieve Goals With ADHD
12:19 • 2min
How to Set Smart Goals for ADHD
14:22 • 2min