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054 - Goals And Some Depression Stuff...FUN!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
How to Set Smart Goals for ADHD
Here's my challenge to you guys for this week. Set yourself a smart goal. What is your smart goal? You smarty pants. Don't just say I'm going to go get fit. Create a very specific smart goal using the acronym. And then if you need help getting moving, getting nudged, getting over the paralysis, like figuring out where to start,. how to start, how to finish once you start. The link is also going to be in the show notes. Go have at it today. If you guys are getting value out of this podcast, please consider leaving a review on iTunes. Also, please consider sharing these episodes on social media platforms.
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