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054 - Goals And Some Depression Stuff...FUN!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
The Importance of Nudges
"I want to be vibrant alive. I want to experience life and so losing this extra weight is absolutely in alignment," she says. "We're only ever just a nudge away from getting back when we catch ourselves, like, Oh, shit, I'm off the rails." She adds: "If it can be done without judgment, wow, that's even better"
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