054 - Goals And Some Depression Stuff...FUN!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
The Smart Formula for Weight Loss
"I'm a skinny type dude, but I carry all that extra weight in my stomach," he says. "So the show I was going to see was about nine weeks away." He thought it's possible to lose about one pound and a half a week - which would put him at 185. That isn't his ultimate fitness goal, but to be 185. So let's look at why that goal worked for him using the smart formula,. breaking down the acronym.
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