10% Happier with Dan Harris

Parenting in a Pandemic | Susan Kaiser Greenland

Mar 18, 2020

Susan Kaiser Greenland, a former corporate attorney turned mindfulness expert for families, shares valuable insights on parenting during the pandemic. She discusses practical meditation techniques for kids and teens, emphasizing mindful breathing and connection. Greenland highlights the importance of maintaining healthy boundaries and compassion amid stressful times. Listeners learn how to introduce meditation into daily routines, manage teenage defiance, and promote emotional resilience, all while fostering a nurturing environment for both parents and children.

01:06:59

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Episode guests

Susan Kaiser Greenland

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Episode notes

Intro

6min

Navigating Anxiety through Mindfulness

29min

Mindful Techniques for Kids and Teens in Isolation

3min

The Importance of Accessible Therapy and Affordable Indulgence

4min

Navigating Teenage Defiance with Compassion and Mindfulness

6min

Mindfulness Strategies for Teens

5min

Navigating Parenting During Self-Isolation

18min

Emphasizing Mindfulness and Connection in Challenging Times

2min

We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland can help. She's a former corporate attorney who transformed herself into one of the world's leading experts in meditation for kids, teens and parents. In this episode, she delivers tons of practical tips for formal and informal meditation practices -- for all age groups. She also talks about practices that can help parents not turn on one another in this excruciatingly stressful time. Plugzone: Website: https://www.susankaisergreenland.com/ Previous episode with Susan Kaiser Greenland & Annaka Harris, episode #121 Teaching Mindfulness to Kids: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!e8765 Other Resources: Ten Percent Happier Live: We'll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch the episode here at www.tenpercent.com/live or on the Ten Percent Happier app. Email address for health care workers who want free access to the app: care@tenpercent.com Full Show Notes: https://www.tenpercent.com/podcast-episode/susan-kaiser-greenland-231

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