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Parenting in a Pandemic | Susan Kaiser Greenland

10% Happier with Dan Harris

CHAPTER

Navigating Anxiety through Mindfulness

This chapter explores the challenges families face during stressful times, emphasizing the role of mindfulness in managing anxiety. It provides practical techniques for parents to incorporate mindfulness into their daily routines, fostering emotional regulation and connection with children. The discussion highlights the balance between formal meditation practices and informal mindfulness moments that can enhance family well-being amidst chaos.

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