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Parenting in a Pandemic | Susan Kaiser Greenland

10% Happier with Dan Harris

CHAPTER

Mindful Techniques for Kids and Teens in Isolation

This chapter explores mindfulness techniques tailored for children and teenagers facing challenges, focusing on soothing methods like mindful breathing and weighted objects. It also provides strategies for parents to introduce meditation to older children, emphasizing shared practices and the role of technology in maintaining social connections.

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