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Parenting in a Pandemic | Susan Kaiser Greenland

10% Happier with Dan Harris

CHAPTER

Navigating Teenage Defiance with Compassion and Mindfulness

This chapter explores the complexities of parenting teenagers amid stress, focusing on meditation as a means for emotional regulation. It highlights the importance of understanding adolescent behavior and provides strategies for both parents and teens to engage in mindfulness practices for a more supportive home environment.

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