Susan Kaiser Greenland is a mindfulness educator and bestselling author known for her work in teaching mindfulness to children and adults. She discusses her journey from corporate attorney to mindfulness advocate, emphasizing 'real-world enlightenment' as cultivating connection in everyday life. Susan shares practical tools from her upcoming book, highlighting the importance of small actions for significant change and embracing the process over outcomes for personal growth. Her insights foster compassion and resilience in a polarized world.

Susan Kaiser Greenland, a renowned mindfulness teacher and author from Los Angeles, explores the concept of 'real-world enlightenment'. She shares practical tools for easing anxiety and emphasizes the importance of kindness and connection. The conversation highlights how letting go of expectations can transform relationships and mental well-being. Kaiser Greenland also discusses the role of mindfulness in enhancing love and compassion during tough times, advocating for a balanced approach to life and a lighter attitude through meditation.

Susan Kaiser Greenland, a former corporate attorney turned mindfulness expert for families, shares valuable insights on parenting during the pandemic. She discusses practical meditation techniques for kids and teens, emphasizing mindful breathing and connection. Greenland highlights the importance of maintaining healthy boundaries and compassion amid stressful times. Listeners learn how to introduce meditation into daily routines, manage teenage defiance, and promote emotional resilience, all while fostering a nurturing environment for both parents and children.