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Flourish FM
Episode #54: Strategies for Real World Enlightenment, with Susan Kaiser Greenland
Aug 20, 2024
Susan Kaiser Greenland is a mindfulness educator and bestselling author known for her work in teaching mindfulness to children and adults. She discusses her journey from corporate attorney to mindfulness advocate, emphasizing 'real-world enlightenment' as cultivating connection in everyday life. Susan shares practical tools from her upcoming book, highlighting the importance of small actions for significant change and embracing the process over outcomes for personal growth. Her insights foster compassion and resilience in a polarized world.
49:50
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Quick takeaways
- Real world enlightenment involves experiencing profound connections that transcend ordinary moments, encompassing both joy and pain in everyday life.
- Cultivating mindfulness fosters personal transformation by encouraging awareness and conscious choices, leading to deeper connections and meaningful interactions.
Deep dives
Understanding Real World Enlightenment
Real world enlightenment is described as a moment of profound connection beyond the ego, experienced during both joyful and painful times. It represents an ineffable feeling where individuals often find themselves caught in a moment that transcends ordinary experiences, leading to a deep sense of awe or unity. Susan Kaiser-Greenland emphasizes that these moments do not fit neatly into categories of pleasant or unpleasant, as they encompass a broad spectrum of human experiences. This understanding helps demystify traditional views of enlightenment, making it accessible and relatable to everyday life.
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