In 'Give and Take', Adam Grant examines the surprising forces that shape success, highlighting the differences between givers, matchers, and takers. Givers contribute to others without expecting anything in return, matchers aim to trade evenly, and takers strive to get as much as possible from others. Grant uses cutting-edge evidence and captivating stories to show how these styles impact success across various industries. The book emphasizes the benefits and challenges of adopting a giver mentality and provides practical advice on how to build successful relationships and achieve extraordinary results.
In 'The Mask of Masculinity,' Lewis Howes explores the nine masks that men wear to protect themselves from emotional vulnerability. These masks include the Stoic Mask, Athlete Mask, Material Mask, Sexual Mask, Aggressive Mask, Joker Mask, Invincible Mask, Know-it-all Mask, and Alpha Mask. Through personal anecdotes, interviews with psychologists and notable figures like Tony Robbins and Alanis Morissette, Howes provides a roadmap for men to remove these masks and achieve true fulfillment. The book also offers insights for women to better understand the men in their lives and how to support them in their journey towards emotional freedom and deeper relationships.
Do you recall the feeling of fear, dread, or uneasiness, often accompanied by sweating, restlessness, and a rapid heartbeat? If your brain said, “yes” to that, then you, my friend, have been a victim of anxiety.
Dr. Wendy Suzuki is an award-winning professor of neuroscience and psychology at New York University where she studies the effects of physical activity and meditation on the brain. She is a passionate thought leader spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better.
Besides being a TED speaker, Dr. Wendy is also a best-selling author for her book, Healthy Brain, Happy Life. It is like a personal program to activate your brain and do everything better, which has also been made into a PBS special. Her latest book, Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, is now out in the stands for you guys to check out.
In this episode you will learn,
- What the most common forms of anxiety are.
- How to reframe how you look at anxiety.
- The most effective ways you can manage anxiety.
- How love and social connection play a role in your anxiety, as well as your longevity.
- How to become comfortable with uncertainty and use it to your advantage.
For more information go to www.lewishowes.com/1504
For more Greatness text PODCAST to +1 (614) 350-3960
Want to explore more ways to reduce anxiety?
Dr. Sten Ekberg – https://link.chtbl.com/1345-pod
Dr. Mark Hyman – https://link.chtbl.com/1345-pod
Dr. Kyle Gillet – https://link.chtbl.com/1315-guest
Dr. Jason Fung – https://link.chtbl.com/1030-guest
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