The School of Greatness Harnessing the Power of Stress & Anxiety | Dr. Wendy Suzuki
22 snips
Sep 23, 2023 
Dr. Wendy Suzuki, an award-winning neuroscience professor at NYU and best-selling author, discusses how anxiety can be harnessed for personal growth. She shares strategies for reframing anxiety as a tool for empathy and productivity, and highlights the importance of community support. With insights on transforming inner turmoil into motivation, Dr. Suzuki emphasizes the balance between connection and isolation, advocating for emotional sharing as a means to alleviate stress and enhance well-being. Discover how love and mindful moments can foster resilience in our daily lives.
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Anxiety's Evolutionary Purpose
- Anxiety and stress responses are protective mechanisms crucial for survival.
- Harness this energy to take positive action instead of succumbing to worry.
Action as an Antidote to Anxiety
- Transform anxiety into a to-do list.
- Taking action on your worries helps alleviate anxiety's negative impact.
Lewis Howes' Anxiety Journey
- Lewis Howes shares his struggles with anxiety and insomnia.
- He found relief through therapy, gratitude practice, and focusing on service.
