Health Babes Podcast #106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris Kresser
Aug 8, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Adapt Practitioner Training Program
02:21 • 2min
Functional Medicine: A New Approach to Care
04:51 • 3min
The Importance of Eating Nutrient Dense Foods
08:11 • 2min
The Importance of Macronutrients in Health
09:58 • 3min
The Importance of Smart Supplementation
12:54 • 2min
How to Meet Your Vitamin D Needs
15:15 • 5min
The Importance of Functional Medicine
20:43 • 2min
The Three Horsemen of the Apocalypse
23:11 • 3min
The Rise of Soybean Oil
25:46 • 3min
How to Make Potato Chips That Taste Like Coconut
28:42 • 6min
The Importance of Proper Nutrition
34:20 • 3min
The Benefits of a Carnivore Diet
37:37 • 3min
The Benefits of Carnivore Diet
40:18 • 4min
The Benefits of Fermentable Fiber
43:55 • 4min
The Importance of Eating Plant Foods Long-Term
47:44 • 3min
The Rise of Nutrient Deficiency
50:17 • 3min
The Importance of Evidence Based Supplements
53:09 • 3min
How to Scale Your Impact in Functional Medicine
56:19 • 2min
How to Be a Successful Health Coach
58:03 • 2min