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#106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris Kresser
Health Babes Podcast
The Rise of Nutrient Deficiency
Even with a healthy nutrient dense diet, most of us are not going to be able to meet our nutrient needs through food. The RDA recommended dietary allowance is what we've used as sort of the benchmark for the target nutrient intake. If you take all that into consideration, you realize that if we were using our like optimized RDA's, I'll call them the prevalence of nutrient deficiency would be even higher.
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