The Importance of Proper Nutrition

Heme iron is like six or seven times more bioavailable than ferret plant-based forms of iron. Calcium and dairy products is very bioavailable, whereas calcium in dark leafy greens that have oxalic acid or phytate is not bioavailable. If you eat liver or clams or if you're really adventurous spleen, both of them spleen, which is the highest source of iron that we know of, ounce for ounce in the diet,. You're going to absorb a lot of that iron.

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