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#106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris Kresser
Health Babes Podcast
The Importance of Smart Supplementation
I think for me, eating a nutrient dense diet was a really important starting place. But what I came to realize over the years is that we just don't get the same nutrition from food that we used to. So many people are walking around with these significant nutrient inadequacies and not even knowing it because they haven't had testing. It's no longer enough to meet the optimal nutrient levels in many cases. Some nutrients, I think it's actually pretty easy to get your needs met from food. And then others, I Think it's very difficult, if not impossible for some people in some situations.
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