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#106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris Kresser
Health Babes Podcast
How to Meet Your Vitamin D Needs
If you're eating a nutrient dense diet with animal products, maybe some organ meats and shellfish. You probably can meet your B vitamin needs pretty easily there. Magnesium is required for the metabolism of vitamin D. Chronic disease itself reduces nutrient absorption and it increases the demand for nutrients. And so many of these factors all unfortunately working against us in the modern world.
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