Tread Lightly Running Podcast 78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
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Aug 10, 2024 Dr. Alex Nelson, a DPT and owner of Training with Tendinopathy, dives into the intricacies of tendon health, particularly for runners. He clarifies the differences between tendinopathy, tendonitis, and tendinosis, emphasizing that rest alone won't heal these issues. Dr. Nelson discusses the crucial role of strength training in rehab, while addressing the benefits of collagen supplements and protein intake for recovery. Additionally, he provides insights on managing high hamstring tendinopathy, the implications of footwear, and the importance of listening to pain cues during recovery.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Understanding Tendon Injuries
02:15 • 25min
Collagen Supplements and Tendon Health
26:47 • 4min
Understanding High Hamstring Tendinopathy in Runners
30:34 • 5min
Understanding Tendonitis Management and Footwear Impacts
35:12 • 5min
Innovative Approaches to Tendon Rehabilitation
40:17 • 3min