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25min chapter
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Tread Lightly Podcast
Understanding Tendon Injuries
This chapter clarifies common terminologies related to tendon injuries, highlighting the differences between tendinitis, tendinopathy, and tendinosis, while challenging the notion that inflammation is the main cause of pain. It emphasizes the need for active recovery strategies, addressing risk factors, and the importance of strength training in managing and rehabilitating tendon injuries. The discussion further explores the complexities of pain management during rehabilitation, advocating for a balanced approach to activity and recovery.
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Discover
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