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78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Tread Lightly Podcast
Understanding Tendonitis Management and Footwear Impacts
This chapter explores the intricacies of managing peroneal tendonitis for runners, stressing the importance of listening to pain cues and adjusting training practices. It also evaluates the role of footwear, particularly carbon-plated shoes, while emphasizing the necessity of strength training and rehabilitation for effective recovery.
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