Dr. Alex Nelson, a DPT and owner of Training with Tendinopathy, dives into the intricacies of tendon health, particularly for runners. He clarifies the differences between tendinopathy, tendonitis, and tendinosis, emphasizing that rest alone won't heal these issues. Dr. Nelson discusses the crucial role of strength training in rehab, while addressing the benefits of collagen supplements and protein intake for recovery. Additionally, he provides insights on managing high hamstring tendinopathy, the implications of footwear, and the importance of listening to pain cues during recovery.

In this insightful chat, Alex Nelson, owner of The Midnight Gem in Swisher, Iowa, recounts his incredible journey from concept to pre-booking $300,000 in weddings before even breaking ground. He shares how he carved out a niche in a saturated market, focusing on modern aesthetics instead of traditional barn designs. Alex also discusses his innovative marketing strategies, the importance of diversifying offerings beyond weddings, and the surprising role of alcohol sales in driving revenue. His passion for the wedding venue industry shines through!

Learn how Alex Nelson, The Wedding Venue Guy, got started in the wedding venue business and the process of starting a venue. Discover the challenges faced, how they found the land, and the early marketing strategies used. Alex also shares his plans of creating a wedding venue holding company and discusses the features that make his venue stand out, as well as the impact of alcohol sales on the bottom line.