78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson)
Tread Lightly Podcast
Collagen Supplements and Tendon Health
This chapter explores the effects of collagen peptide supplements on tendon health and recovery for runners, while also comparing them to other protein sources like whey. Emphasizing the significance of overall protein intake, it addresses nutritional myths among runners, especially during injury recovery periods.
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