The goop Podcast
Gwyneth Paltrow x Alejandro Junger: A Different Way of Detoxing
Nov 27, 2019
Alejandro Junger, a functional medicine practitioner and author of the bestseller Clean, shares his transformative journey into wellness. He introduces his new seven-day detox program, Clean 7, emphasizing the importance of detoxification and dietary changes for optimal health. The conversation touches on intermittent fasting, its benefits for longevity, and the impact of modern synthetic chemicals on our bodies. Junger also highlights the rising popularity of IV vitamin therapy and the need for personalized health strategies in today’s wellness landscape.
57:30
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Quick takeaways
- Detoxification is essential for health, as it allows the body to focus on healing when energy is not diverted to survival.
- Intermittent fasting improves metabolic health by enabling the body to transition from burning carbohydrates to utilizing stored fat for energy.
Deep dives
The Importance of Detoxification
Detoxification plays a crucial role in maintaining health, especially in the face of modern environmental toxins. The process becomes impaired when the body directs its energy toward survival mechanisms instead of detoxifying. Creating conditions that support liver and cellular function through nutritional support can lead to remarkable health benefits. These benefits include improved digestion, better skin clarity, and enhanced overall well-being as the body can focus on healing and repairing itself.
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