

Gwyneth Paltrow x Alejandro Junger: A Different Way of Detoxing
Nov 27, 2019
Alejandro Junger, a functional medicine practitioner and author of the bestseller Clean, shares his transformative journey into wellness. He introduces his new seven-day detox program, Clean 7, emphasizing the importance of detoxification and dietary changes for optimal health. The conversation touches on intermittent fasting, its benefits for longevity, and the impact of modern synthetic chemicals on our bodies. Junger also highlights the rising popularity of IV vitamin therapy and the need for personalized health strategies in today’s wellness landscape.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Detoxification and Holistic Health Insights
01:46 • 22min
Simplifying Detox: Introducing the Clean 7 Program
23:44 • 5min
Intermittent Fasting: Ancient Practices Meet Modern Needs
28:41 • 15min
Detox and Dietary Insights
43:14 • 4min
The Rise of IV Vitamin Therapy and Individualized Supplementation
46:56 • 2min
Navigating Health: Understanding Supplements and Functional Medicine
48:34 • 3min
Exploring the Intersection of Functional and Traditional Medicine
51:52 • 4min