AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Intermittent Fasting: Ancient Practices Meet Modern Needs
This chapter explores intermittent fasting, emphasizing its evolutionary background and biological implications on human health. It highlights the body's adaptive responses during fasting, the concept of ketosis, and the benefits of fasting for longevity and inflammation reduction. The discussion also emphasizes personalized dietary approaches and the importance of mindful eating in contemporary lifestyles.