Intermittent Fasting: Ancient Practices Meet Modern Needs

GP met functional medicine practitioner Alejandro Junger in 2007, and her journey into wellness was forever changed because of it. Junger, who founded the twenty-one-day Clean Program and wrote the bestselling book Clean, has a new seven-day detox protocol and accompanying book, Clean 7. And now he’s sitting down with GP to share what he’s learned about detoxification, intermittent fasting, and maneuvering around the modern inventions that tend to disrupt our body’s digestive processes and overall health. “We’re living in this interesting point in time where people want agency over their health,” says GP. Junger is the one of the healers helping us to make the most of it. (For more on Junger, listen to his goopfellas podcast episode on the roots of inflammation and head to The goop Podcast hub.)

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