15min chapter

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Gwyneth Paltrow x Alejandro Junger: A Different Way of Detoxing

The goop Podcast

CHAPTER

Intermittent Fasting: Ancient Practices Meet Modern Needs

This chapter explores intermittent fasting, emphasizing its evolutionary background and biological implications on human health. It highlights the body's adaptive responses during fasting, the concept of ketosis, and the benefits of fasting for longevity and inflammation reduction. The discussion also emphasizes personalized dietary approaches and the importance of mindful eating in contemporary lifestyles.

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