The Nine Club With Chris Roberts #334 - Andrew Huberman Is Back!!
Jul 29, 2024
Andrew Huberman, a neuroscientist renowned for his work on health and wellness, dives deep into fascinating topics. He explores the impacts of CTE on mental health in skateboarding and emphasizes the importance of assessing supplement needs. Huberman shares insights on stress management, effective exercise routines, and the benefits of BPC157 for recovery. The conversation also touches on addictive personalities, daily habits, and the intricate connection between hormonal changes and performance. His expertise sheds light on maintaining overall well-being in active lifestyles.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Intro
00:00 • 2min
Aging Gracefully: Hair, Hormones, and Health
01:38 • 14min
The Sleep and Nutrition Connection in Skateboarding
16:01 • 4min
Insights on Health and Nutrition
19:55 • 2min
Balancing Fitness and Skateboarding for Optimal Performance
22:18 • 6min
The Power of Omega-3 and Joint Health
27:59 • 7min
Essential Health Strategies for Active Lifestyles
34:47 • 9min
The Power of Nutrition in Weight Management
44:15 • 25min
Exploring Skateboarding, Mental Health, and CTE Risks
01:09:11 • 2min
The Importance of Social Connection for Mental Health
01:11:10 • 3min
Navigating Mental Health and Connection in Skateboarding
01:14:12 • 22min
Addiction vs. Passion
01:36:25 • 11min
Navigating Public Criticism and Personal Foundations
01:47:11 • 6min
Navigating Criticism and Community
01:52:47 • 20min
Balancing Passions and Healthy Living
02:12:30 • 16min
From Radio to Reality: The Evolution of Entertainment
02:28:20 • 9min
Outdoor Adventures and Skateboarding Community
02:36:51 • 2min
Embracing Authenticity and Health Routines
02:38:47 • 5min
Reflections on Preparedness and Community
02:44:02 • 2min