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7min chapter
#334 - Andrew Huberman Is Back!!
The Nine Club With Chris Roberts
The Power of Omega-3 and Joint Health
This chapter explores the vital role of omega-3 fatty acids in enhancing skin and brain health, as well as their potential effects on mood and joint health, particularly for athletes. It also addresses the significance of collagen, the use of BPC 157 for recovery, and the importance of sun protection and regular skin checks for long-term health.
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