Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound

Episode Highlights With Dr. Kulreet Chaudhary

• How she got into martial arts and Tai Chi
• Her start in sound therapy when she was just nine years old
• How sound healing works and how quantum biology is helping us understand it
• Sound and light therapies to impact the vibrations of the body
• What brain entrainment is and how sound affects it
• Why we are wired to receive sound and how different sounds affect us
• How ultrasound is one example of how sound is used in medicine but how there is a long way to go
• The vibrational frequency of different organs and how sound can help impact them
• What the chakra mantra is and how it can help our bodies
• Sound therapies you can do yourself that help balance the body and mind
• How we are impacted by the sounds of our silent minds every day
• Ways to turn on your neuroendocrine balancing system with sound
• How sound can help heal trauma
• Mantra means “through the mind” and how a mantra can help clear trauma
• How even our language and the sounds of our words affect ourselves and others
• Ways to find sounds that line up with traditions or beliefs you have
• One calming frequency she is finding people need more and more right now that helps with anxiety

Resources We Mention

• Chakra Chants
• Kulreet Chaudhary MD - website
• Healthy Directions
• Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary M.D.
• Sound Medicine Course
• The Prophet by Kahlil Gibran