Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
The Wellness Mama Podcast
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How to Balance Your Body and Mind With Sound Therapy
This is my favorite sound therapy to give because number one, you can do it yourself and it helps to balance the entire body and mine. So first start with just five minutes and then slowly over time increase it by five minute increments. Haryon, nam lam, mam vam, sim brahm, vam yam, yam ham, shiva ham, swah, haryon,. And those sounds don't have any intrinsic meaning. They're just simply pure primordial sounds for balancing the body.
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