Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
The Wellness Mama Podcast
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The Importance of Humming Your Voice
The sounds are familiar to the body and mind, so it's a familiar sound. As you begin to do it, there will kind of come this natural melody,. It is kind of like a, it's a little bit sing songy. But what you'll notice is as you start to do this internally, it becomes less and less singsong. And it just starts to get quieter and quieter that there's other characteristics that come out of sound when your mind quietes down.
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