Dr. Kulreet Chaudhary on Sound Therapy and the Healing Power of Sound
The Wellness Mama Podcast
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The Benefits of Sound for Anxiety
In Ayurveda, into the medicine, we have very, very prescriptive sounds. Some of those sounds I wouldn't give out in general simply because just like any prescription, you would only want to use it for a certain amount of time. One common sound frequency that I find people are needing more and more is a frequency used to help with anxiety. That's one of my favorite ones to give to anybody suffering from anxiety, but especially kids.
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