Episode Highlights With Dr. Kulreet Chaudhary
- How she got into martial arts and Tai Chi
- Her start in sound therapy when she was just nine years old
- How sound healing works and how quantum biology is helping us understand it
- Sound and light therapies to impact the vibrations of the body
- What brain entrainment is and how sound affects it
- Why we are wired to receive sound and how different sounds affect us
- How ultrasound is one example of how sound is used in medicine but how there is a long way to go
- The vibrational frequency of different organs and how sound can help impact them
- What the chakra mantra is and how it can help our bodies
- Sound therapies you can do yourself that help balance the body and mind
- How we are impacted by the sounds of our silent minds every day
- Ways to turn on your neuroendocrine balancing system with sound
- How sound can help heal trauma
- Mantra means “through the mind” and how a mantra can help clear trauma
- How even our language and the sounds of our words affect ourselves and others
- Ways to find sounds that line up with traditions or beliefs you have
- One calming frequency she is finding people need more and more right now that helps with anxiety
Resources We Mention
