Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

Jun 13, 2023

Dr. Chris Knobbe, a physician and researcher renowned for his work linking Western diets to chronic diseases, dives deep into the dangers of seed oils. He argues that these oils, often overlooked, are critical contributors to conditions like coronary heart disease and age-related macular degeneration. Highlighting his latest book, he exposes how modern diets have shifted from traditional practices, adversely impacting health. Knobbe emphasizes the need to revert to whole foods and questions the common perception of sugar being the main dietary villain.

01:34:50

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Chris Knobbe, MD

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Quick takeaways

Dr. Chris Knobbe emphasizes that the high consumption of vegetable oils is a significant contributor to chronic diseases like obesity and diabetes.

The connection between diet and age-related macular degeneration reinforces that processed foods can adversely affect health and vision.

Case studies from populations adopting modern diets underscore the negative health impacts of shifting away from traditional, nutrient-dense foods.

Deep dives

Mission for Dietary Change

The podcast emphasizes a mission to alter perceptions of food consumption and lifestyle. Advocating for a return to ancestral dietary practices, the discussion highlights the significant impact that such changes could have on health and wellness. The potential dangers posed by processed foods and vegetable oils are a central focus. The speaker envisions a gradual transformation in society’s eating habits, aiming to inspire listeners to embrace holistic approaches to health.

Rising Macular Degeneration: A Correlation with Processed Foods

01:20

Rethinking Modern Diets

01:47

Nourishment Over Processed: Health Lies in Whole Foods

01:28

Embrace Natural Fats Over Seed Oils

01:53

Intro

3min

Unveiling the Dangers of Seed Oils: A New Ancestral Diet Perspective

2min

The Connection Between Diet and Age-Related Macular Degeneration

5min

The Dangers of Processed Foods and Seed Oils

3min

The Seed Oil Debate

24min

The Impact of Traditional Diets vs. Modern Foods

21min

Dietary Shifts and Public Health

10min

The Hidden Dangers of Seed Oils

23min

The Dangers of Seed Oils and Ancestral Diets

3min

Chris Knobbe, MD, is a physician, researcher, ophthalmologist, public health advocate, and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center in Dallas, Texas. Dr. Knobbe is known primarily for his research, publications, and presentations connecting Westernized diets and highly polyunsaturated vegetable oils to numerous chronic diseases, including coronary heart disease, hypertension, stroke, cancers, type 2 diabetes, metabolic syndrome, obesity, Alzheimer’s disease, autoimmune diseases, and age-related macular degeneration (AMD). Dr. Knobbe’s research has focused greatly on the “vegetable oil hypothesis” as the primary driver of overweight and chronic disease. In 2016, Knobbe formally introduced the hypothesis that processed foods and vegetable oils are the primary drivers of AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 50, worldwide.

GET THE MEAT: http://NosetoTail.org

FREE SAPIEN FOOD GUIDE: http://sapien.org

SHOW NOTES

(3:06) Dr. Chris Knobbe’s latest publication: Ancestral Diet Revolution
(4:54) How Dr. Knobbe left his ophthalmologist practice in 2015 to pursue the topic of seed oils
(6:10) The connection between age-related macular degeneration and diet
(12:06) Dr. Chris Knobbes impactful use of data and graphs
(14:43) Why are seed oils more concerning than other processed foods?
(41:31) Dietary changes in populations across the globe and prevalence of disease- the modern displacement of foods
(1:04:49) The effect of sugar vs. vegetable oils on the rate of incidence in the United States
(1:18:30): Dietary lipid profile is a determinant of tissue phospholipid fatty acid composition and rate of weight gain in rats (https://pubmed.ncbi.nlm.nih.gov/8463854/)
(1:26:40) Seeds oils and poor diet as a driver for cancer
(1:34:23) Diet and lifestyle is crucial in determining health outcomes regardless of genetics

GET THE MEAT: http://NosetoTail.org

FREE SAPIEN FOOD GUIDE: http://sapien.org

Follow along:

http://twitter.com/FoodLiesOrg

http://instagram.com/food.lies

http://facebook.com/FoodLiesOrg

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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Part 197 - Chris Knobbe, MD on Why Seed Oils are The Single Most Harmful Ingredient in the Human Diet

Episode guests